Today I received a notification on my mobile phone: Your screen time was up 47% last week.I guess most of you feel the same when I say I have never experienced something like this before. I don’t even have to write the C word, you all know what I mean.

What’s on your list of things to give up this year? It’s the time of year again when I look back at my year and choose my biggest learning.

It’s the third year in a row now that I am setting aside time to complete my year. I see it as a beautiful ritual that supports me so I can start the New Year mentally strong.

I have taken a couple of wrong decisions in my private life the past few weeks. I haven’t been inspired neither excited to write articles or lead workshops. There are phases in our lives when there is no flow and that’s okay.

A year ago I wrote my first blog article. Since then I have kept on writing articles regularly. It has supported me to stay committed toward myself, and to live what I preach.

Are you a drama queen? Are you creating a little drama out of every misunderstanding or unfair situation which is happening to you?

Throughout life, many of us women are taught to express love outwards – to be kind to others, to share, to show others compassion and empathy. But when it comes to giving ourselves love and attention, it usual tends to be much more difficult.

A couple of months ago I stepped into my light and fully showed up. I decided to never hide in the shadow again.

JOY- LIGHT- FLOW

These are my core feelings the day after I hosted my first workshop “Create a year you love” at JuggleHub in Berlin. I had the pleasure to co-create it with 15 beautiful women from around the world.