Boost your energy in one month with my free guided journal: Time to Thrive.

An alternative to New Year’s resolutions

Katarina Stoltz Coaching and Therapy lying on the floor with her hands above her head in a brown top

At the end of the year there is a pressure to set New Year’s resolutions to ensure that next year will be the best year yet. We want to exercise more, lose weight, get organised, learn a new hobby and live life to the fullest. I like to end the year differently. 

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How to enjoy a stress-free Christmas

Woman's feet resting on table in front of Christmas tree enjoying a stress free Christmas

While some can’t help but be cheerful and excited about the festive days to come, not everyone feels so merry and bright as the holiday season approaches. Even though it’s considered the most magical time of the year, for many of us women it’s also the most stressful. 

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How to survive and thrive as an entrepreneur

Katarina Stoltz Coaching and Therapy smiling demonstrating her thriving as an entrepreneur

With no colleagues around or boss telling us what to do, being self-employed can feel lonely at times, and it can be hard to stay motivated. But it doesn’t have to be that way! I share my own experience of thriving as an entrepreneur and give you some helpful ideas to be happier and more productive in your own business. 

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Hello, I’m Katarina Stoltz, a life coach and psychotherapist helping international professionals prioritise their well-being so they can achieve fulfillment without burning out.

Welcome to the 'Time To Thrive' blog, where I share real-life stories and offer valuable and practical tips for how to prevent burnout, expand your self awareness and start living your vision.

I don’t offer ‘quick fix’ solutions, but my tips are straightforward and easy to follow. You’re in the right place if you’re looking for some thought-provoking articles and honest life stories.

I’m happy you’re here!