Time To Thrive Blog
How to go on a workcation when you have kids
A lot of my clients are not sure about whether to have kids or not, as they think all the fun will end. Read about my experience of going on a workcation to Thailand with my family and get some tips how to make it a success.
My 5 secrets for achieving ‘life balance’
Many of my clients come to me because they want to find ‘work-life balance’. They feel they’re constantly failing and never feeling good enough. I want to share my secret to finding ‘life balance’.
My amazing adventure as a barefoot Life Coach
For a couple of weeks, I will be a ‘digital nomad’. I’m not 20- or 30-something anymore. I’m a wife and a mother and I have a lot of commitments – and still, I brought my work and family with me to an island in Thailand.
An alternative to New Year’s resolutions
At the end of the year there is a pressure to set New Year’s resolutions to ensure that next year will be the best year yet. We want to exercise more, lose weight, get organised, learn a new hobby and live life to the fullest. I like to end the year differently.
How to enjoy a stress-free Christmas
While some can’t help but be cheerful and excited about the festive days to come, not everyone feels so merry and bright as the holiday season approaches. Even though it’s considered the most magical time of the year, for many of us women it’s also the most stressful.
Now is the time to get unapologetically selfish!
We’re told self care is important. That we need to look after ourselves before other people. But we’re also told that being selfish is bad.
How to survive and thrive as an entrepreneur
With no colleagues around or boss telling us what to do, being self-employed can feel lonely at times, and it can be hard to stay motivated. But it doesn’t have to be that way! I share my own experience of thriving as an entrepreneur and give you some helpful ideas to be happier and more productive in your own business.
3 Steps to Reduce Stress Right Now
When we don’t express our emotions we become stressed. We bottle up strong feelings and avoid confronting people. To reduce stress, we need to express our emotions and set boundaries.
How to find meaning in your life
I was strolling down Kastanienallee, one of the trendy shopping streets in the former East Berlin, with my bestie visiting from Sweden.
STOP people pleasing by setting healthy boundaries
I started to jot down all the things people said to me in the past when I set my boundaries—when I stood up for myself or for my daughter:
Hello, I’m Katarina Stoltz, a life coach and psychotherapist helping international professionals prioritise their well-being so they can achieve fulfillment without burning out.
Welcome to the 'Time To Thrive' blog, where I share real-life stories and offer valuable and practical tips for how to prevent burnout, expand your self awareness and start living your vision.
I don’t offer ‘quick fix’ solutions, but my tips are straightforward and easy to follow. You’re in the right place if you’re looking for some thought-provoking articles and honest life stories.
I’m happy you’re here!