The Inner Compass Blog
Practice Staying Calm During Trying Times
It’s week 9 of… I was going to write “lockdown” or “home retreat” but none of those descriptions fit anymore to what this feels like right now. I found a new word, inspired by the trauma therapist Edith Eger, who says there is no such thing as a crisis. She says there are only “transitions”.
It’s okay to not be okay – forgiving ourselves during the pandemic
Today in the grocery store, a man screamed at me because I was too slow putting my groceries into my bags.Forty-nine people liked a comment where a woman verbally attacked another woman on social media. Two days ago I flipped out when my husband broke the social distancing rules.
5 Rules For Staying Emotionally Healthy During The COVID-19 Crisis
The online courses and events are shooting out of the ground like mushrooms in a warm rain! People seem to be as busy as ever, now going out not physically but digitally.
Compassion can help you stay calm during the COVID-19 crisis
Today I received a notification on my mobile phone: Your screen time was up 47% last week.I guess most of you feel the same when I say I have never experienced something like this before. I don’t even have to write the C word, you all know what I mean.
Slow down and simplify to make more time for what really matters
I’ve been aware of the idea of creating space, slowing down and simplifying for some time, but until recently I was not able to fully grasp what this idea is all about. When I moved to Germany 12 years ago, I didn’t think I could afford to slow down.
How to have less resentment – my “Giving It Up List”
What’s on your list of things to give up this year? It’s the time of year again when I look back at my year and choose my biggest learning.
You can’t have it all!
Did you ever hear about Super Woman Syndrome? The intimacy coach Michaela Boehm speaks about the “Plight of the Modern Woman” in her book “The Wild Woman’s Way” which has inspired me enormously over the last few days.
Mindful Ways to End Your Year
It’s the third year in a row now that I am setting aside time to complete my year. I see it as a beautiful ritual that supports me so I can start the New Year mentally strong.
Set healthy boundaries and take control of your life
Do you mean YES when you say yes? Are you able to say NO when you mean no? A lot of us struggle with setting boundaries, especially when it’s about putting ourselves first and doing what is best for us.
Finding your uniqueness
Many of my recent clients come to me because they feel unsatisfied with their current job situation. They have the desire to find out which job really would make them feel joyful and fulfilled.
I’m Katarina
Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.
FREE GUIDE FOR MID‑CAREER WOMEN WHO WANT MORE THAN A TITLE
Career Clarity Roadmap
5 Steps to Stop Overthinking and Move Into Your Next Chapter
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