I was strolling down Kastanienallee, one of the trendy shopping streets in the former East Berlin, with my bestie visiting from Sweden.
Not inspired to set yearly goals? Do this instead!
How is the beginning of the year unfolding for you? Do you have new energy or are you already tired from trying to make this year different?
Learnings From an Extraordinary Year – A Life Coach’s Experience
Feeling calm and present, I pour raspberry tea into my favorite cup. I have just devoted a couple of hours to my annual ritual – bringing my year to a close and celebrating the extraordinary things I’ve learned.
Make time for yourself to find what you’ve been longing for
“My biggest takeaway from the sessions with you was that I invested time in myself!” One of my clients just completed a coaching program with me. Over the course of eight weeks, she went from being completely overwhelmed, to creating a life with less pressure and more time for meaningful relationships.
Practice Staying Calm During Trying Times
It’s week 9 of… I was going to write “lockdown” or “home retreat” but none of those descriptions fit anymore to what this feels like right now. I found a new word, inspired by the trauma therapist Edith Eger, who says there is no such thing as a crisis. She says there are only “transitions”.
It’s okay to not be okay – forgiving ourselves during the pandemic
Today in the grocery store, a man screamed at me because I was too slow putting my groceries into my bags.Forty-nine people liked a comment where a woman verbally attacked another woman on social media. Two days ago I flipped out when my husband broke the social distancing rules.
5 Rules For Staying Emotionally Healthy During The COVID-19 Crisis
The online courses and events are shooting out of the ground like mushrooms in a warm rain! People seem to be as busy as ever, now going out not physically but digitally.
Compassion can help you stay calm during the COVID-19 crisis
Today I received a notification on my mobile phone: Your screen time was up 47% last week.I guess most of you feel the same when I say I have never experienced something like this before. I don’t even have to write the C word, you all know what I mean.
How to have less resentment – my “Giving It Up List”
What’s on your list of things to give up this year? It’s the time of year again when I look back at my year and choose my biggest learning.
Mindful Ways to End Your Year
It’s the third year in a row now that I am setting aside time to complete my year. I see it as a beautiful ritual that supports me so I can start the New Year mentally strong.