You don’t need to collapse to be burned out. In fact, many high-functioning women are living with chronic burnout—and calling it “just being tired.” This blog will help you recognise the signs and start choosing something better.
Feeling Stuck? This Simple Ritual Will Give You Clarity
Feeling stuck in your career or life? Discover the simple ritual that helps ambitious women find clarity, reconnect with themselves, and make aligned decisions—without needing a big change.
Doing All the Right Things—and Still Not Feeling Successful?
If you’re exhausted trying to optimize every area of your life and still feel behind, this post is for you. Let’s break down the myths of modern productivity and talk about what success actually looks like—when it’s aligned with your soul.
Year in Review 2024: Better Done Than Perfect!
2024 was a year of transformation, learning, and growth. Choosing “IMPLEMENTATION” as my guiding word, I started a journey to turn ideas into action. From launching a long-awaited online course to embracing new challenges in my business, this year has taught me that progress doesn’t require perfection.
Is There Anything Wrong With Being A High-achiever?
As a high-achiever, you’re driven, focused, and capable of making incredible things happen. But what happens when the very traits that propel you forward start to hold you back?
Celebrate Every Success: Why Your Achievements Deserve The Spotlight
It’s easy to overlook how important celebrating our successes is for our self-worth. Whether they’re big milestones or small wins, taking the time to acknowledge and honour them can profoundly shift how we view ourselves and our achievements.
How To Learn From And Celebrate The Past Year
Even if we refuse to make New Year’s resolutions, most of us feel this is a time for rebirth, renewal and growth. It’s a potent time to reflect back on the year and learn what worked and what didn’t so that we can do things differently moving forward (and properly acknowledge our achievements!).
What to do when you never feel good enough
As a life coach and therapist, I often hear my female clients share their experiences of ‘not feeling good enough’. Whether it be in their work, their different roles in life or reaching their goals. I think we’re experiencing an epidemic of low self-esteem. Why? Because we’re playing the comparison game.
Make happy memories that will last a lifetime
As I was starting to plan my 50th birthday party, I reflected on the different ways I had celebrated important birthdays in the past. It brought tears to my eyes (and not of joy). I didn’t have many happy memories. I decided this birthday would be different.
How to overcome the 5 major obstacles to happiness
Many of us suffer from ‘superhuman syndrome’ and the ‘I can do it all on my own’ mentality, and we forget the importance of sharing experiences with others.