Katarina's blog Give yourself permission to rest: 7 ways to quiet your thoughts It was late in the evening. My upper back was aching, and I was stress eating another cracker with cream cheese. My eyes were tired—from wearing my contact lenses too long I told myself,...
Katarina's blog Life-Learnings From an Extraordinary Year Feeling calm and present, I pour raspberry tea into my favorite cup. I have just devoted a couple of hours to my annual ritual – bringing my year to a close and celebrating the extraordinary things I’ve...
Katarina's blog Making Time For Yourself Will Lead You To What You Are Longing For “My biggest takeaway from the sessions with you was that I invested time in myself!” One of my clients just completed a coaching program with me. Over the course of eight weeks, she...
Katarina's blog How Saying ‘No’ To Others Mean Saying ‘Yes’ To Yourself How do you feel about the current situation and the relaxed regulations? Do you feel happy to do the things you have been longing to do, or do you feel overwhelmed and anxious? I will tell...
Katarina's blog Practice Staying Calm During Trying Times It’s week 9 of… I was going to write “lockdown” or “home retreat” but none of those descriptions fit anymore to what this feels like right now. I found a new word, inspired by the trauma therapist Edith Eger,...
Katarina's blog It’s Okay Not To Feel Okay – Forgiving Ourselves During the COVID-19 Crisis Today in the grocery store, a man screamed at me because I was too slow putting my groceries into my bags. Forty-nine people liked a comment where a woman verbally...
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