by Katarina Stoltz | Dec 30, 2020 | All posts
Katarina's blog Life-Learnings From an Extraordinary Year Feeling calm and present, I pour raspberry tea into my favorite cup. I have just devoted a couple of hours to my annual ritual – bringing my year to a close and celebrating the extraordinary things I’ve...
by Katarina Stoltz | Oct 29, 2020 | All posts
Katarina's blog Making Time For Yourself Will Lead You To What You Are Longing For “My biggest takeaway from the sessions with you was that I invested time in myself!” One of my clients just completed a coaching program with me. Over the course of eight weeks, she...
by Katarina Stoltz | Jun 4, 2020 | All posts
Katarina's blog How Saying ‘No’ To Others Mean Saying ‘Yes’ To Yourself How do you feel about the current situation and the relaxed regulations? Do you feel happy to do the things you have been longing to do, or do you feel overwhelmed and anxious? I will tell...
by Katarina Stoltz | May 13, 2020 | All posts
Katarina's blog Practice Staying Calm During Trying Times It’s week 9 of… I was going to write “lockdown” or “home retreat” but none of those descriptions fit anymore to what this feels like right now. I found a new word, inspired by the trauma therapist Edith Eger,...
by Katarina Stoltz | Apr 7, 2020 | All posts
Katarina's blog It’s Okay Not To Feel Okay – Forgiving Ourselves During the COVID-19 Crisis Today in the grocery store, a man screamed at me because I was too slow putting my groceries into my bags. Forty-nine people liked a comment where a woman verbally...
by Katarina Stoltz | Apr 1, 2020 | All posts
Katarina's blog Staying Healthy Emotionally During The COVID-19 Crisis – 5 Rules To Follow The online courses and events are shooting out of the ground like mushrooms in a warm rain! People seem to be as busy as ever, now going out not physically but digitally. After...
