by Katarina Stoltz | Jun 4, 2020 | All posts
Katarina's blog How Saying ‘No’ To Others Mean Saying ‘Yes’ To Yourself How do you feel about the current situation and the relaxed regulations? Do you feel happy to do the things you have been longing to do, or do you feel overwhelmed and anxious? I will tell...
by Katarina Stoltz | May 13, 2020 | All posts
Katarina's blog Practice Staying Calm During Trying Times It’s week 9 of… I was going to write “lockdown” or “home retreat” but none of those descriptions fit anymore to what this feels like right now. I found a new word, inspired by the trauma therapist Edith Eger,...
by Katarina Stoltz | Apr 7, 2020 | All posts
Katarina's blog It’s Okay Not To Feel Okay – Forgiving Ourselves During the COVID-19 Crisis Today in the grocery store, a man screamed at me because I was too slow putting my groceries into my bags. Forty-nine people liked a comment where a woman verbally...
by Katarina Stoltz | Apr 1, 2020 | All posts
Katarina's blog Staying Healthy Emotionally During The COVID-19 Crisis – 5 Rules To Follow The online courses and events are shooting out of the ground like mushrooms in a warm rain! People seem to be as busy as ever, now going out not physically but digitally. After...
by Katarina Stoltz | Mar 17, 2020 | All posts
Katarina's blog Compassion can help you stay calm during the COVID-19 crisis Today I received a notification on my mobile phone: Your screen time was up 47% last week. I guess most of you feel the same when I say I have never experienced something like this before. I...
by Katarina Stoltz | Mar 17, 2020 | All posts
Katarina's blog Slow down and simplify to make more time for what really matters I’ve been aware of the idea of creating space, slowing down and simplifying for some time, but until recently I was not able to fully grasp what this idea is all about. When I moved to...
