5 Steps to Stop Overthinking and Move Into Your Next Chapter—get my FREE Guide, the ‘Career Clarity Roadmap

How to Hear Your Inner Voice in a Noisy World

Life coach Katarina Stoltz stood by pool overlooking view in Spain as she reflects and listens to her inner voice.

You’re always doing—solving problems, staying ahead, holding it all together. But eventually, a question starts to rise: Why am I doing all this?

A few months ago, a client came to me with that exact feeling. On paper, her life looked great: a respected role, solid income, and a calendar full of meetings and achievements. But she had lost touch with something deeper—her joy, and what she truly wanted from her work and life.

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Think You’re Failing? The Truth Might Surprise You

Silhouette of Katarina Stoltz on the beach as sunset as she asked if there anything really wrong with being a high-achiever?

You’re not broken. You’re not behind. And this might just be the beginning—not the end. That quiet doubt you’ve been carrying—the one that whispers something isn’t right—might feel like failure. But often, it’s something else entirely: a signal. A sign that you’re ready to look more honestly at your life, your work, and what you truly want next. 

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Should I Do What Makes Me Happy?

Life coach and therapist Katarina Stoltz sitting on a wall looking over the sea while thinking. Representing someone considering if they are in the wrong career.

You’re always doing. Moving fast. Achieving more. Holding it all together. Then there comes a time when things are a bit more quiet—and a simple question emerges: Why am I doing all this? If you’ve been running on autopilot, checking every box, but feeling disconnected from your own happiness—this is your invitation to pause and listen.

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Break Free from ‘Should’ and Reclaim Your Life

Women in white blouse with cup of coffee feeling free from shoulds as she leans on balcony smiling

Are you stuck in a cycle of “shoulds”? Those quiet expectations—I should stay, I should be grateful, I should push through—can seem harmless. But over time, they disconnect you from your truth. In this blog post, we’ll explore how “should” thinking keeps high-achieving women stuck, and how one honest moment can begin to shift everything.

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Year in Review 2024: Better Done Than Perfect!

Life coach Katarina Stoltz relaxing in a pool

2024 was a year of transformation, learning, and growth. Choosing “IMPLEMENTATION” as my guiding word, I started a journey to turn ideas into action. From launching a long-awaited online course to embracing new challenges in my business, this year has taught me that progress doesn’t require perfection.

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Time to Thrive blog from life coach and psychotherapist Katarina Stoltz
I’m Katarina

Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.

FREE GUIDE FOR MID‑CAREER WOMEN WHO WANT MORE THAN A TITLE

Career Clarity Roadmap

5 Steps to Stop Overthinking and Move Into Your Next Chapter

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