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Feeling Stuck? This Simple Ritual Will Give You Clarity

Feeling Stuck? This Simple Ritual Will Give You Clarity

Feeling Stuck? This Simple Ritual Will Give You Clarity

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A women walking in woodland away from the camera. Representing that Life coach Katarina Stoltz recommends taking a pause in nature to help when feeling stuck.

Feeling stuck in your career or life? Discover the simple ritual that helps ambitious women find clarity, reconnect with themselves, and make aligned decisions—without needing a big change.

The Pause You Don’t Think You’re Allowed to Take

If you’re an ambitious woman, you’ve probably been taught to keep going—no matter what. More goals. More productivity. More growth. But what if more isn’t the answer?

We move from one task to the next without breathing room. We try to plan our lives while sitting in the middle of chaos. And we wonder why everything feels muddled.

The truth is: you can’t make aligned decisions when you’re constantly in motion. You need space. Stillness. A sacred pause. That’s where clarity lives.

How do you break free from feeling stuck?

Feeling stuck isn’t always about lacking motivation. More often, it’s a sign that your mind is overloaded—and that your wise, inner voice has gone quiet beneath the noise of daily life.

Clarity doesn’t come from thinking harder. It comes from creating room for what’s already inside you.

If you’re feeling mentally blocked or emotionally stuck, try this one ritual that’s helped both me and many of my clients: a Think Weekend. A pause with purpose. A way to slow down, listen in, and reconnect with what truly matters to you.

What Is a Think Weekend?

Inspired by the idea of “Think Days”—used by leaders and creatives to step back and think strategically—I developed my own version: the Think Weekend.

Every few months, I take a weekend just for myself.

No emails. No client work. No social obligations.

Just time to reflect, reset, and realign.

It’s not a holiday—it’s a reset button.

I usually go somewhere quiet, like a retreat hotel or a nature-based workation space near Berlin. I bring a journal, a yoga mat, and a lot of post-it notes!

Here’s my simple structure:

  • I write for two hours in the morning
  • I go for long, grounding walks in the afternoon
  • I rest, dream, and let ideas rise without forcing anything

There’s no pressure to have a breakthrough. And yet—every single time—I do.

And the best part? You can adapt this to your life. A weekend at home with your phone off and your calendar cleared can be just as powerful.

How to Try a Think Weekend (or Think Day) for Yourself

You don’t need to escape to the mountains to get clarity. Here’s how to create your own Think Weekend—or even a Think Day:

  • Take a full weekend off (or start with one quiet day)
  • Turn off distractions: phone, email, social media
  • Ask yourself: What have I been tolerating? What do I miss? What do I want more of? Less of?
  • Let the answers come in their own time—without pressure

Clarity isn’t something you force. It’s something you create space for. And the more you create moments like this, the more you’ll uncover the answers you’re searching for.

What Happens When You Create Space to Think

During one Think Weekend, I arrived feeling completely foggy. My calendar was overflowing. My brain was fried. I’d been procrastinating on a decision I knew mattered—but I couldn’t hear myself clearly.

But after one long walk through the forest and a few pages of honest journaling, something shifted. Ideas began to flow. I remembered what mattered. I made the decision I’d been avoiding for months.

Stillness had cleared the clutter.

And I see the same thing in my clients. When they give themselves permission to pause—really pause—they start to hear their own wisdom again. They get clear on what they want, what’s next, and what needs to change.

You Don’t Need a Retreat—You Just Need Quiet

It’s tempting to think you need a fancy retreat or a perfect plan to give yourself space. But you don’t.

What you need is intentional solitude.

Even one day of digital detox and deep reflection can change how you move forward. This isn’t indulgent. It’s essential. Especially in seasons of transition, burnout, or confusion.

Because when you don’t create space to think, you live by default—instead of by design.

My Biggest Breakthrough Came from Stillness

One of the most powerful moments I’ve had on a Think Weekend wasn’t a “lightbulb” idea—it was a deep realisation. I realised I’d said yes to too many things that weren’t fully aligned. I was still operating from old patterns—people-pleasing, perfectionism, the need to prove.

That weekend, I made quiet, soul-aligned decisions. I let go of things that drained me. I reconnected with my mission—the one that truly lights me up.

Those decisions shaped the entire year that followed.

Ready to Find Clarity?

If you’re craving clarity but feel stuck, try creating your own version of a Think Weekend—or even just an hour of quiet reflection.

To help you get started, download the FREE Career Clarity Roadmap. It’s a powerful guide to help you reflect deeply and take your next step with intention.

Whether you take a full weekend or carve out a quiet hour, the roadmap will help you make sense of what’s next.

Download the FREE Career Clarity Roadmap here

Love

 

 

Life coach and psychotherapist Katarina Stoltz in an orange dress with a lilac background smiling at the camera.
I’m Katarina

Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.

FREE GUIDE FOR
MID-CAREER PROFESSIONAL WOMEN

CAREER CLARITY ROADMAP

5 Simple Steps to Transform Near-Burnout into Career Fulfilment.

By signing up to receive my content, you agree to receive emails from me. You can opt out at any time.

Doing All the Right Things—and Still Not Feeling Successful?

Doing All the Right Things—and Still Not Feeling Successful?

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Woman at desktop feeling like she is unsuccessful despite doing all the right things.

If you’re exhausted trying to optimize every area of your life and still feel behind, this post is for you. Let’s break down the myths of modern productivity and talk about what success actually looks like—when it’s aligned with your soul.

Why Optimizing Your Life Isn’t the Answer

I work with so many women—typically in their 30s and 40s—who are motivated, accomplished, and have achieved a lot in their careers. From the outside, their lives look great. But internally? Something feels off. Unfulfilling. Like it’s never quite enough.

Many of my clients come to me saying, “Something is missing.” And their first instinct is to look externally for solutions: a new job, a new routine, another course or certification.

Meanwhile, social media tells us that success means meditating, journaling, eating clean, running a business, and having the perfect morning and evening routine. But this kind of perfection isn’t just fake—it’s toxic.

When we see curated images of “ideal” women thriving in every domain, we internalize an impossible standard. Suddenly, success isn’t just about meaningful work—it’s about cold plunges, green smoothies, and inbox zero.

It’s exhausting. And deeply distracting.

Many women go from corporate burnout to wellness burnout—chasing a different version of the same never-ending to-do list.

The Myth of Doing It All

You don’t have to do cold plunges or quit your job to be successful. You have permission to do less. To move slower. To choose what works for you.

Trying to “do it all” often disconnects us from our real values. It becomes about performance, not purpose. Success doesn’t require hustle—it requires intention, and taking one small step at a time.

How I Built a Soul-Aligned Routine

(In Under 30 Minutes a Day)

A few years ago, I started small. Starting small matters more than we think. It builds the muscle of self-trust—the quiet confidence that we can show up for ourselves, even in tiny ways. And just like with physical strength, consistency beats intensity every time.

This is the simple routine I started with each day:

  • 15 minutes of yoga
  • 5 minutes of somatic release
  • Slow breakfast, no phone
  • A spoonful of apple cider vinegar
  • Morning coffee on the balcony

That’s it. Nothing dramatic. But over time, these small acts anchored me. They weren’t about perfection—they were about improving my mental and physical health one step at a time. And that changed everything.

Why Don’t I Feel Successful?

Here’s the truth: if you’re doing everything “right” and still feel unfulfilled, you may be out of alignment.

How you’re living your life and spending your time doesn’t match your core values—what actually matters most to you. Things may be out of balance. You might be giving your energy to work, relationships, or obligations, while neglecting the parts of yourself that need nourishment.

This is especially common for high-achieving women. Over time, it’s easy to lose touch with your creative self, your rest, your joy. And suddenly, even success feels hollow.

What to Do When Motivation Disappears

At the start of this year, I felt completely unmotivated. I scrolled more. I ignored my to-do list. And I didn’t beat myself up for it. Why? Because I knew it was temporary.

I didn’t make myself wrong. I got curious. And I reminded myself that even in the pause, I was still valuable.

Here’s what helped me move through it:

  • I went on regular walks
  • I spent weekend evenings in the jacuzzi and sauna
  • I allowed myself to cry when I needed to—without judgment
  • I prioritized my well-being and released the pressure
  • I talked to close friends

Scene of a wintery walk taken by life coach and therapist Katarina Stoltz who takes regular walks as a micro habit

Start Here: Your First Micro Habit

Pick one tiny habit. Not ten. Just one. It might be a five-minute morning stretch. A real lunch break. Ten deep breaths before your next Zoom call. Small acts of care build trust. Trust builds momentum. And momentum creates change.

If you’re feeling stuck in your career—like you’ve checked all the boxes but still feel unfulfilled—you’re not alone. It’s not that you’re lazy or ungrateful. It’s that your soul is asking for more. Not more hustle, but more alignment. More clarity. More you.

Download the FREE Career Clarity Roadmap to map your next step—so you can live in alignment, feel truly fulfilled, and create success without burnout.

Love

 

 

Life coach and psychotherapist Katarina Stoltz in an orange dress with a lilac background smiling at the camera.
I’m Katarina

Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.

FREE GUIDE FOR
MID-CAREER PROFESSIONAL WOMEN

CAREER CLARITY ROADMAP

5 Simple Steps to Transform Near-Burnout into Career Fulfilment.

By signing up to receive my content, you agree to receive emails from me. You can opt out at any time.

Learn the 3 Secrets to Sustainable Career Success with my FREE LIVE WORKSHOP
“The Path to Career Fulfilment.”

Year in Review 2024: Better Done Than Perfect!

Year in Review 2024: Better Done Than Perfect!

Year in Review 2024: Better Done Than Perfect!

Published on

Life coach Katarina Stoltz relaxing in a pool

2024 was a year of transformation, learning, and growth. Choosing “IMPLEMENTATION” as my guiding word, I started a journey to turn ideas into action. From launching a long-awaited online course to embracing new challenges in my business, this year has taught me that progress doesn’t require perfection. Here’s a look back at the lessons, milestones, and moments that made 2024 unforgettable.

The Best Decision in 2024

For years, I’d been holding onto ideas for a course, waiting for the “perfect moment” to bring them to life. But as a self-employed perfectionist, I found it easy to overthink and procrastinate without anyone holding me accountable.

This year, I decided to change that by working with a business coach. I joined one of Sigrun’s programmes, and little did I know how intense and fast-paced her mentorship would be. There was no room to hide, Sigrun and her team held me accountable every step of the way.

What I Learned About Myself

In 2024, I finally launched the online course CAREER CATALYST which has already helped over 200 participants. This course addresses a common challenge I observed in my 1:1 clients, feeling stuck and unsure about their next career move, often trapped by self-doubt and imposter syndrome.

At first, I doubted whether I could create the same intimate and safe environment in a group setting that I excel at in individual coaching. But I decided to go for it, even though the course materials were far from perfect.

In April, I ran the course for the first time. The group’s energy was electric, with participants from all over the world. After our first group call, my self-doubt disappeared. I was amazed at how natural it felt to lead the group and how quickly I could foster a non-judgmental, supportive space where participants could share openly.

Life coach Katarina Stoltz smiling as she takes a screenshot during a zoom call during a coaching course to celebrate having 224 participants.

What My Biggest Challenge Was

Transitioning to a new phase in my career reminded me of a fundamental truth: success takes time and patience. Despite knowing this intellectually, it was easy to get swept up by social media headlines promising overnight results.

I had to apply the same tools I give my clients, trusting the process and staying consistent. Building a business is not linear, and I realized I needed to view Sigrun’s coaching program as a “business school.”

Coming from a family where entrepreneurship wasn’t the norm, I had to learn business strategies from scratch. While my entrepreneurial grandparents ran a successful grocery store in Kraków, Poland, the business world has changed dramatically since then!

What I’m Most Proud Of

This year, my business mentors often told me that I’m “coachable” and have a strong growth mindset. These are the same qualities I value in my clients: openness to learning and perseverance. I’m especially proud of my commitment. I showed up consistently, completed all my assignments, and celebrated both successes and failures.

Personally, one moment that deeply touched me was when my daughter described me as “loyal, wise, powerful, creative, and charismatic.” Hearing her words and realizing that my values align with how she sees me brought me to tears.

When I find a coach, therapist, mentor, or other practitioner who makes a difference in my life, I tend to stay with them. I’ve been one of Michaela Boehm’s students for five years now, and I was honored to be invited to join her advanced study group starting in 2025.

In March, I attended a two-week retreat with her in Portugal. The second retreat, Love, Lineage, and Liberation, had a particularly profound impact on me.

Life coach Katarina Stoltz smiling on the beach in Faro, Portugal following a retreat with Michaela Boehm.

My Most Important Lessons in 2024

  • Better Done Than Perfect: I completed more projects in 2024 than in the last decade combined. Progress comes from action, not waiting for perfection.
  • Self-Worth Is Not Career Performance: I had to separate my value as a person from my professional achievements, a valuable reminder for anyone navigating self-doubt.
  • Parenting Is About Them, Not Me: Supporting my newly teenage daughter required learning to take nothing personally and giving her space to grow.
  • Investing in Health Pays Off: After struggling with sleep for over a year, I prioritized my well-being, investing in practitioners, supplements, and tests.
  • New Routines Are Always Possible: Practicing yoga for just 10 minutes each morning transformed my mornings from “I’m not a morning person” to “I enjoy my quiet mornings.”
  • Emotional Freedom Comes From Choice: Challenging family dynamics taught me the power of staying calm and detached, keeping my energy for what truly matters.

A Look Back on 2024

Reflecting on this transformative year, I’m grateful for the progress I’ve made, personally, professionally, and as a parent. To guide my reflection, I use the Complete & Celebrate workbook. You can download it here.

How You Can Work With Me in 2025

  1. 1:1 Coaching Programs – Transform your life and career with personalized support. Join the waitlist here.
  2. Career Catalyst Online Course – Take action on your next career move in a 4-week group course. Sign up to be notified here.
  3. Exclusive VIP OFFER: Work with me 1:1 for one year to receive guidance, accountability, and strategies to transition from feeling stuck to creating a sustainable, fulfilling life and career. Send me an email if this resonates with you.

Here’s to making 2025 your most fulfilling year yet!

Life coach Katarina Stoltz in a red blouse holding champagne as she smiles in celebration at the camera

Love

 

 

Life coach and psychotherapist Katarina Stoltz in an orange dress with a lilac background smiling at the camera.
I’m Katarina

Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.

FREE GUIDE FOR
MID-CAREER PROFESSIONAL WOMEN

CAREER CLARITY ROADMAP

5 Simple Steps to Transform Near-Burnout into Career Fulfilment.

By signing up to receive my content, you agree to receive emails from me. You can opt out at any time.

Learn the 3 Secrets to Sustainable Career Success with my FREE LIVE WORKSHOP
“The Path to Career Fulfilment.”

Is There Anything Wrong With Being A High-achiever?

Is There Anything Wrong With Being A High-achiever?

Is There Anything Wrong With Being A High-achiever?

Published on

Silhouette of Katarina Stoltz on the beach as sunset as she asked if there anything really wrong with being a high-achiever?

As a high-achiever, you’re driven, focused, and capable of making incredible things happen. But what happens when the very traits that propel you forward start to hold you back? 

My story as a high-ahiever

Being a high-achieving woman has helped me get to where I am today, both personally and professionally. I have an unstoppable drive to pursue the things I love, whether it’s taking a sabbatical in Thailand or organizing reunions with my friends.

But my high-achieving nature has also led me to make many unhealthy choices in my past. For example, when I worked as a news photographer, I numbed myself with alcohol to avoid dealing with the pain I was feeling. I only felt worthy when I saw my photo on the front page of a newspaper.

It’s no surprise that many of the women I work with are also ambitious and driven, seeking growth in both their personal and professional lives. And many of them struggle with self-worth.

I understand exactly where they’re coming from—and I know how to help.

When high achievement becomes unhealthy

If this resonates with you, you might still be wondering: Is being a high achiever really wrong?

Of course not! Many high-achieving women are pursuing dreams they’re passionate about. They feel accomplished and achieve amazing things.

The problem isn’t ambition.

It’s when high achievement becomes unhealthy, such as when you:

  • Struggle with health issues because you’re not prioritizing self-care
  • Rely solely on external validation to feel worthy
  • Can’t give yourself credit for your accomplishments in any area of life

I’ve been there, facing all three of these challenges. It took a lot of courage, time, and investment to get to where I am today. I’m proud that I made the decision to invest in myself so I can live a healthier and more fulfilling life.

I still occasionally fall back into seeking external validation, but the difference is that today, I have the awareness and tools to bring myself back to the place within me where I know I’m worthy.

Breaking free from unhealthy patterns

I know how to recognize and stop the unhealthy patterns that so many high-achieving women fall into—constantly doing, doing, doing to fill a void, only to end up feeling empty and lost.

But I had to do the necessary work to get to where I am today.

If you often find yourself seeking validation from the outside and want to break free from this exhausting cycle, I can help.

If you struggle to prioritize your own needs and are always there to please others, I’ve created a process to help you go from exhausted to energized.

If you’re ready to transform your life, join my waitlist for 1:1 coaching in 2025. This could be your opportunity to finally make the changes you’ve been craving—to live a healthier, more meaningful, and fulfilling life.

Here’s what Jennifer said about working with me: 

“You helped me uncover the root of my lack of confidence, it was eye-opening and a huge release. Since then, the fear lifted, and I was able to discover the self-worth that I was lacking.

Now I’m excited about the future and I feel a big sense of relief. I’m happy in my current workplace and got the raise I wished for. Life feels bright, as if a big cloud that was looming above me has finally disappeared.”

Join the waitlist here.

Love

 

 

Life coach and psychotherapist Katarina Stoltz in an orange dress with a lilac background smiling at the camera.
I’m Katarina

Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.

FREE GUIDE FOR
MID-CAREER PROFESSIONAL WOMEN

CAREER CLARITY ROADMAP

5 Simple Steps to Transform Near-Burnout into Career Fulfilment.

By signing up to receive my content, you agree to receive emails from me. You can opt out at any time.

Learn the 3 Secrets to Sustainable Career Success with my FREE LIVE WORKSHOP
“The Path to Career Fulfilment.”

Celebrate Every Success: Why Your Achievements Deserve The Spotlight

Celebrate Every Success: Why Your Achievements Deserve The Spotlight

Celebrate Every Success: Why Your Achievements Deserve The Spotlight

Published on

Celebrate success with life coach Katarina Stoltz. Katarina is standing on a beach with an arm raised in the air.

It’s easy to overlook how important celebrating our successes is for our self-worth. Whether they’re big milestones or small wins, taking the time to acknowledge and honour them can profoundly shift how we view ourselves and our achievements. Yet, so many of us skip this crucial step, caught up in the endless cycle of “what’s next.”

The decision that changed everything

It was 2014, and I was sitting on a rooftop bar in Berlin, about to make a decision that would change my career forever.

I felt ready, but I had this toxic habit of second-guessing myself, constantly seeking advice from others—even when my gut was screaming YES.

My friend advised me not to start my psychotherapy training, warning me, “Your German isn’t good enough.” But if I’d listened, I wouldn’t be where I am today.

That night, I made a choice: I would stop waiting for the “right” time and finally follow my intuition. I knew I was ready to say yes to my calling.

So, I began a 4-year Gestalt therapy training in German (my fourth language!), and I graduated exactly 5 years ago.

Recently, I celebrated that milestone with champagne on a rooftop lounge in Fuerteventura.

Life coach Katarina Stoltz celebrating success in a hot tub drinking champagne

Why celebrating achievements matters

Learning to celebrate my achievements has been a big part of my journey to a healthier mindset. Big or small, I now ‘‘make an event out of it’’—a wonderful lesson from my friend Natasha.

Celebrating, especially when we make a real moment out of it, breaks that constant cycle of “what’s next” and lets us pause to feel proud of what we’ve already achieved. It’s a way of claiming our worth—of really owning it. We’re often so focused on how we could be doing better that we forget just how well we’re already doing.

What are you celebrating?

Don’t wait for others to validate or celebrate you; take the initiative to focus on your accomplishments instead of your perceived shortcomings. It’s one of the best ways to break free from the “not good enough” cycle.

Celebrating what we’ve achieved is as essential to progress as any new goal.

So, let me ask you—what are you celebrating? 

Love

 

 

Life coach and psychotherapist Katarina Stoltz in an orange dress with a lilac background smiling at the camera.
I’m Katarina

Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.

FREE GUIDE FOR
MID-CAREER PROFESSIONAL WOMEN

CAREER CLARITY ROADMAP

5 Simple Steps to Transform Near-Burnout into Career Fulfilment.

By signing up to receive my content, you agree to receive emails from me. You can opt out at any time.

Learn the 3 Secrets to Sustainable Career Success with my FREE LIVE WORKSHOP
“The Path to Career Fulfilment.”