Free Download

Boost your energy in one month

Boost your energy in one month

– no green smoothies, meditation or perfect morning routine required!

Download my free guided journal TIME TO THRIVE
and learn how to recognise ‘hidden’ energy drains to feel
healthy, happy and confident again.

Download my free guided journal TIME TO THRIVE and learn how to recognise ‘hidden’ energy drains to feel healthy, happy and confident again.

time to thrive!

Wondering why you’re constantly feeling exhausted?

It could be because worries and energy-drains sneak into your day without you even realising it. They soon add up to be an unbearable load of stress, that quickly empties your battery, leaving you feeling exhausted.

When I see this happening with my clients, I recommend that they start tracking their thoughts and activities in order to recognise these ‘hidden’ energy drains. Now, I’m making my four-week guided journal available to you too.

Download my free journal TIME TO THRIVE and use it every Sunday for one month to reflect on your week. Using my prompts you’ll easily uncover the things that are weighing you down, surprising sources of joy, and the ‘diamonds’ that are moving you towards a better future where you feel healthy, happy and confident.

It will help you eliminate the things that drag you down, so that you have the energy to do the things that light you up. You’ll be amazed by how this simple life coaching tool transforms your daily life!

“I was able to identify and revise thought patterns that were holding me back. Things that have drained me for years have seemingly melted away. I feel an overarching sense of joy and excitement about all that I have achieved, and what lies ahead.”

Annie

Director at an international NGO

Katarina Stoltz – The creator behind this journal

Meet Life Coach and Psychotherapist Katarina Stoltz

I’m Katarina Stoltz and I work with ambitious professionals who find themselves in a purposeless hamster wheel, and have lost sight of what they really want. I help them stop trying to meet everybody else’s expectations and start prioritising their own well-being so they can achieve fulfillment without burning out.

Meet Life Coach and Psychotherapist Katarina Stoltz

I’m Katarina Stoltz and I work with ambitious professionals who find themselves in a purposeless hamster wheel, and have lost sight of what they really want. I help them stop trying to meet everybody else’s expectations and start prioritising their own well-being so they can achieve fulfillment without burning out.

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