Today is Mother’s day in Germany and I want to take the opportunity to highlight all the invisible work we, as Mums do. I will share my experiences and give you some tips how to give yourself a break from all the Mum duties.
Some time ago I was asked this question during an interview: “How do you deal with the ongoing changes in your life and still be able to maintain a balanced lifestyle?” Lately I have become more and more busy with my work as a Life Coach and I have been challenged to juggle between work, family, friends and other commitments. I want to share some of my thoughts and give you some tips on the way.
Throughout life, many of us women are taught to express love outwards – to be kind to others, to share, to show others compassion and empathy. But when it comes to giving ourselves love and attention, it usual tends to be much more difficult.
I want to share parts of my journey towards self-love and my thoughts why it’s so crucial to everyone of us.
A couple of months ago I stepped into my light and fully showed up. I decided to never hide in the shadow again.
What does “step into your light “mean?
If you observe small children, you often see their unconditionally smiling and curious faces. Life is pretty simple. They just are. They shine.
JOY- LIGHT- FLOW
These are my core feelings the day after I hosted my first workshop “Create a year you love” at JuggleHub in Berlin. I had the pleasure to co-create it with 15 beautiful women from around the world.
Growing up in Sweden I was early confronted with the belief that people should not be too proud and loud about their success.
In the end of my 20’s, I left Sweden and moved to Poland. There I was surrounded by a culture, where people showed a lot of pride and it was hard to find someone who was not louder than me!
A couple of years ago I moved to Germany. Here I am being confronted with the same belief system, with which I grew up with.
Tomorrow is the last day of this year and I am taking the opportunity to reflect on what has been my most important learning during 2016.
It’s no doubt learning to slow down- to pause, to accept silence and be present.
What is your most important learning this year?
I find that we far too often focus on what we have not done, succeeded, or accomplished.
Hi, I’m Katarina, a Life Coach and Psychotherapist helping women who choose to create big shifts in their lives – personal or professional. Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to live a fulfilled life. Passionate about helping you discover your unique talents and supporting you to create extraordinary relationships with others, as well as with yourself. I also share my wisdom for how to deal with challenges that come your way.
Join my journey!