Time To Thrive Blog
Compassion can help you stay calm during the COVID-19 crisis
Today I received a notification on my mobile phone: Your screen time was up 47% last week.I guess most of you feel the same when I say I have never experienced something like this before. I don’t even have to write the C word, you all know what I mean.
Slow down and simplify to make more time for what really matters
I’ve been aware of the idea of creating space, slowing down and simplifying for some time, but until recently I was not able to fully grasp what this idea is all about. When I moved to Germany 12 years ago, I didn’t think I could afford to slow down.
How to have less resentment – my “Giving It Up List”
What’s on your list of things to give up this year? It’s the time of year again when I look back at my year and choose my biggest learning.
You can’t have it all!
Did you ever hear about Super Woman Syndrome? The intimacy coach Michaela Boehm speaks about the “Plight of the Modern Woman” in her book “The Wild Woman’s Way” which has inspired me enormously over the last few days.
Mindful Ways to End Your Year
It’s the third year in a row now that I am setting aside time to complete my year. I see it as a beautiful ritual that supports me so I can start the New Year mentally strong.
Set healthy boundaries and take control of your life
Do you mean YES when you say yes? Are you able to say NO when you mean no? A lot of us struggle with setting boundaries, especially when it’s about putting ourselves first and doing what is best for us.
Finding your uniqueness
Many of my recent clients come to me because they feel unsatisfied with their current job situation. They have the desire to find out which job really would make them feel joyful and fulfilled.
How to find your way back to creativity
I have taken a couple of wrong decisions in my private life the past few weeks. I haven’t been inspired neither excited to write articles or lead workshops. There are phases in our lives when there is no flow and that’s okay.
Ten things I did to make sure there was movement in my life 2017
A year ago I wrote my first blog article. Since then I have kept on writing articles regularly. It has supported me to stay committed toward myself, and to live what I preach.
How to feel at home as an expat – stop being a victim and take responsibility
I remember my first weekend in Berlin ten years ago, when I walked the streets of Schönhausser Allee and cried on the phone while talking to my boyfriend. I had moved here from Warsaw, and he wasn’t in town.
I’m Katarina
Welcome to my blog, where I share real-life stories and offer valuable and practical tips for how to achieve fulfillment without burning out.
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