I heard the question "How much do you want what you want?" some time ago and I find it so powerful. I often hear myself, my clients or friends expressing wishes, I want this or that to happen in my life. Most of the time it stops there. We want something but nothing happens. The question is not only how much we really want it, but also: Are we ready to get what we really want? I will give you some ideas what might block you from doing what you want, and I will share what works for me and a very personal and vulnerable story from my life.
Are you a drama queen? Are you creating a little drama out of every misunderstanding or unfair situation which is happening to you? Do you spend hours trying to understand why somebody treated you badly? Do you blame parents/partners/old schoolteachers for not living the life you deserve? This used to be me.
Today is Mother's day in Germany and I want to take the opportunity to highlight all the invisible work we, as Mums do. I will share my experiences and give you some tips how to give yourself a break from all the Mum duties. read more
Some time ago I was asked this question during an interview: "How do you deal with the ongoing changes in your life and still be able to maintain a balanced lifestyle?" Lately I have become more and more busy with my work as a Life Coach and I have been challenged to juggle between work, family, friends and other commitments. I want to share some of my thoughts and give you some tips on the way. read more
Throughout life, many of us women are taught to express love outwards – to be kind to others, to share, to show others compassion and empathy. But when it comes to giving ourselves love and attention, it usual tends to be much more difficult. I want to share parts of my journey towards self-love and my thoughts why it’s so crucial to everyone of us. read more
A couple of months ago I stepped into my light and fully showed up. I decided to never hide in the shadow again. What does “step into your light “mean? If you observe small children, you often see their unconditionally smiling and curious faces. Life is pretty simple. They just are. They shine. read more
JOY- LIGHT- FLOW These are my core feelings the day after I hosted my first workshop “Create a year you love” at JuggleHub in Berlin. I had the pleasure to co-create it with 15 beautiful women from around the world. read more
Growing up in Sweden I was early confronted with the belief that people should not be too proud and loud about their success. In the end of my 20’s, I left Sweden and moved to Poland. There I was surrounded by a culture, where people showed a lot of pride and it was hard to find someone who was not louder than me! A couple of years ago I moved to Germany. Here I am being confronted with the same belief system, with which I grew up with. read more
Tomorrow is the last day of this year and I am taking the opportunity to reflect on what has been my most important learning during 2016. It’s no doubt learning to slow down- to pause, to accept silence and be present. What is your most important learning this year? I find that we far too often focus on what we have not done, succeeded, or accomplished. read more
Hi, I’m Kasia, transformational Life Coach and trainer. Welcome to my blog where I share real-life stories and give you valuable and practical tips how to live a fulfilled life. I inspire you to become free to be yourself and I share my wisdom how to deal with challenges that come your way.
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